Self-Care Goddess Bath â Why you should take one every month or every week!
What an earth am I talking about a goddess bath?!? Read on to find out âŚ.
I have recently discovered these, and they are the ultimate self-care pamper you can do for yourself at home. I joined the VIP Manifesting Academy run by Gemma Williams (check her out on Facebook) and learnt about the self-care ritual of a Goddess Bath, I have absolutely loved them ever since and take them frequently.
Often taken on a new moon, full moon or when celebrating something, but they are basically dedicated time for you and your self-care that you can do anytime.
I love them too much not to share with you all and I have created a beautiful goddess selfcare gift box to make it easier for you or it would make a sensational gift.
Find your peace and zen, take the time to make this a luxurious decadent experience. It is magical and cleansing, itâs just for you. You can include anything that makes you feel special and magical in your goddess bath. For example, bath salts, oils, bath bombs, sage burning, incense burning, flowers, white candles, crystals, money, whatever you desire.
This is what I do, but remember you can include anything you desire:
1. Run a lovely warm bath, add bubble bath, then the gorgeous relaxing homemade sleep ease bath salts which include natural Epsom and Himalayan bath salts and essential oils and one handmade essential oil bath melt. These bath salts are grounding, healing, soothe aching muscles (by reducing inflammation in the body) and help improve sleep quality. They contain important trace minerals including potassium, magnesium and calcium that are needed by your body and by soaking in them you absorb them through the skin. The essential oil blend of Lavender, Sweet Orange and Neroli will relax your mind and encourage a great nightâs sleep.
2. Light the beautiful goddess candle, the candle scent is âDragons Bloodâ which is a resin which is for protection, love, banishing and sexuality, it has a somewhat sweet fragrance not unlike vanilla and spices. Light any other candles you wish to use as well.
3. Light your white sage and Paulo Santo incense stick and place in the incense holder, these cleanse the energy around you.
4. Have your Selenite in your bath or on the side. This is to cleanse and clear any negative energy around you. It is also a powerful healing crystal that promotes peace and calm. I usually have amethyst crystals too; these are for healing and promoting serenity and calm. Balancing mood swings, dispelling anger, fear, and anxiety.
5. Sprinkle the bath with beautiful rose petals.
6. Hold your crystal or Chakra Stone in the palm of your hand.
7. Take 20-30 minutes to relax in the bath. Have a guided meditation or calming music playing in the background. Really think about what you desire, visualise it, what do you want to attract and how you want your life to be.
You will feel completely nourished, replenished, and balanced and with a positive, high vibe energy.
If you donât have a bath, you can do a self-care Goddess Foot Spa or Goddess Shower as alternatives.
Enjoy and share your photos of your amazing goddess baths (before you get in đ).
Order your Self-care Goddess Bath Box on my website or Etsy store. Much love, Laura x
